Can organic essential oils treat Insomnia? Insomnia is a disorder where people find it difficult to fall asleep or stay asleep as long as desired. Insomnia can occur independently or there can be reasons behind it. Those reasons may include psychological stress, chronic pain, menopause, heartburn, hyperthyroidism, drugs like caffeine, nicotine, alcohol etc. Due to improper sleep, people may feel sleepy in the daytime, low energy, irritability, and depressed mood.
Signs and symptoms of Insomnia are easily recognizable. They are as follows
- Difficulty in falling asleep
- Waking up in the mid of sleep
- Feeling irritated and unrefreshed after waking up
- Daytime sleepiness, anxiety
How long does Insomnia Lasts?
Insomnia is categorized into two types – acute and chronic. Acute insomnia may last from few days to few weeks and that may be because of temporary stressors. When there is a sudden change in our daily lifestyle then the excitement followed by it do not let us sleep and causes acute insomnia. But it disappears with time when we switch to our normal routine. So, there is no need to take any medication for acute insomnia. By applying essential oils for skin, you can overcome the problem of the insomnia. Insomnia may cause your skin look dull and pale. For that purpose, you can use organic beauty products and hide the symptoms of the Insomnia on the skin.
Chronic Insomnia lasts at least for three months. People suffering from it may have to go through the sleep disruption at least thrice a week which may extend up to three months or more. Do you really know that what age group of people are more prone to this disorder? It is hard to single out any one age group people. People of each group suffer from this problem but the reason can be different. So, let us find out the causes of Insomnia in people. Also, the skin gets very much affected due to sleep sickness. Use organic essential oils and natural beauty products to maintain healthy skin. Now, you, must be thinking that where can I get buy essential oil s for cheap. For that, we would like to tell you that Owlpure, known for its organic beauty products also offers organic essential oils to clients that too at reasonable price. So, if you want to get essential oils benefits, Owlpure offers a big list of essential oils.
Causes of Insomnia
Insomnia can be caused due to medical and psychiatric conditions, unhealthy sleeping habits or biological factors. Insomnia is not caused by only one reason, it can have multiple causes. Let’s find out one by one the reason behind Insomnia.
Medical Causes of Insomnia
Those who are having some kind of allergies or other health issues may get attacked by Insomnia the sleep disorder. The medical conditions that are responsible for the Insomnia are
- Nasal/sinus allergies
- Gastrointestinal problems such as reflux
- Endocrine problems such as hyperthyroidism
- Neurological conditions such as Parkinson's disease
- Low back pain
- Chronic pain
Insomnia and Depression
A sleeping disorder can be caused by mental conditions, for example, depression. Mental battles can make it difficult to sleep, a sleeping disorder itself can bring changes in the state of mind, and moves in hormones and physiology can prompt both mental issues and a sleeping disorder in the meantime. Sleep issues may speak to a side effect of depression, and the danger of extreme a sleeping disorder is substantially higher in patients with the significant depressive issue. Essential oil fragrance work like magic and induce sleep in Human being.
Insomnia and Anxiety
People feel nervous and worried when they are going to handle something new and very interesting according to them. So, they keep on thinking about it which gives them a feeling of happiness as well as they get worried. It's not difficult to perceive any reason why these side effects of general nervousness can make it hard to sleep. Tension might be related with beginning a sleeping disorder or support a sleeping disorder. In either case, the calm and inactivity of night frequently keep distressing considerations. A list of essential oils is there that works as organic body care products and help the skin look healthier. Anxiety symptoms that may result in Insomnia are as follows.
- Thinking about past events
- Worrying about future events
- Feeling overwhelmed by responsibilities
Insomnia and Lifestyle
Our irregular sleeping routine and an unhealthy lifestyle can also be responsible for the Insomnia. Let us see some of the examples of specific lifestyle and sleep habits that may cause Insomnia.
- People who work in circular shifts can face the problem of Insomnia. Because of irregular working hours, people may find it to get sleep at the right time.
- People who sleep in the afternoon may not get sleep in nights. Because we should not sleep in the afternoon, the power nap is good but do not try to convert that power nap into a sound sleep of long hours.
- Also, people who bad habit of drinking alcohol before going to bed. All these things may snatch your sleep and let you suffer from Insomnia.
- Sometimes, even heavy meals do not allow us to get a sound sleep. When there is some party or our mom prepares our favourite dish, without thinking anything we fill our stomach tightly. Later, we realize but then it is in vain.
Home Remedies for Insomnia
There are home remedies for Insomnia that helps in treating it effectively. Before taking any medicine, you can try out these wonderful ways to get rid of insomnia. But if you do not observe any positive change, please consult the doctor immediately without fail because health is wealth. Below, we have mentioned some of the easy to do homemade remedies for sleep-deprived people. It is always prescribed by the doctor to use chemical free face products and keep skin healthy and natural.
Meditation comprises of moderate, consistent breathing while at the same time sitting quiet and calm. You watch your breath, body, emotions, and sensations as they arise and pass. Mindful Meditation has various medical advantages that run as an inseparable unit with a healthy lifestyle.
Yoga has been found to positively affect sleep. Yoga may likewise mitigate pressure, enhance physical working, and lift mental core interest. Pick a yoga style that spotlights more on breath function rather than troublesome physical developments. Yoga not only treats Insomnia but also cures various health issues. It keeps your mind and body relaxed and calm.
Massage treatment works for individuals with a sleeping disorder by enhancing sleep quality and daytime brokenness. It might likewise diminish the feeling of tension, and misery. If a professional massage is not possible, you can do self-massage.
Lavender essential oil
Lavender essential oil is utilized to enhance the state of mind, lessen torment, and advance rest. Taking it orally is believed to be more effective. Lavender essential oil capsules are valuable in enhancing sleep pattern in individuals with depression when taken with an antidepressant.
How to use-
- Take 20 to 80 mg of lavender essential oil orally every day. You can prefer Owlpure Lavender essential oil for this purpose.
- You may wish to add lavender essential oil basic oil to a diffuser or splash it onto your cushion.
- Lavender tea is likewise a choice.
Drink Warm Milk and Honey
A mug of milk and honey in it help in inducing sleep better. Milk has sleep-inducing amino acid and tryptophan that raises the level of serotonin, a hormone works as a natural sedative in the brain. Honey helps in transmitting the hormone faster to the brain. So, people who are going to sleepless nights can experiment this and will surely get the positive result.
Create a Sleep-Friendly Environment
The place where you sleep should be calm and quiet. The lighting should be dim and all the gadgets should be away from you, because the tone of ping from your mobile can disturb our sleep. So, if you create a sleep-friendly bedroom to avoid sleepless nights. If you get a nice sleep then you can concentrate well on your daily work and can enjoy the whole day. Also, maintain a bedtime ritual ie. Never postpone your time to go to bed.
Sip Herbal Tea
For effective herbal insomnia treatment, you can also try valerian tea. This herb is easily available in the health food stores and at pharmacies. When this herb is brewed into tea, it helps in reducing the time taken to produce deep sleep.
Take hot Bath
Taking a hot bath reduces all your tiredness and works as a natural sleep aid. It has been studied that people who took a hot bath slept better as compared to those who didn’t. So, take a hot bath before going to bed to get deep sleep.
Use these natural and home remedies to fight Insomnia. Try for some days but you are not noticing any positive change, without any delay to visit the doctor and get prescriptions. Read below sections to know more about insomnia.
Melatonin, a hormone that is produced in the brain that helps you falls asleep earlier. Melatonin supplements are available in the pharmacies, you can take it by consulting the doctor.
When to visit a Doctor?
If you have been noticing the signs and symptoms of insomnia for more than a week in yourself, you need to consult a doctor. Do not ignore the problems you are facing because it may be the result of given health issues
- Chronic pain
- Thyroid disease
- Cardiovascular disease
- Musculoskeletal disorders
- Kidney disease
- Neurological disorders
- Respiratory problems
- Hormonal changes due to menopause
Consulting a doctor is necessary because if it is left untreated then you may suffer from below mentioned problems
- Heart failure
- High blood pressure
- Substance abuse
Some quick Tips for Insomnia
- Maintain a strategic distance from chemicals that upset sleep, for example, nicotine, caffeine and liquor.
- Eat lighter suppers around evening time and something like two hours previously bed.
- Practice yoga and do exercises regularly
- Take shower while going to bed
- Keep away from screens one to two hours previously bed.
- Keep your room dim and cool, and endeavour to utilize it just to rest.
- Get into bed just in case you're tired.
Insomnia during PregnancyMost of the women get sleep deprived during their pregnancy due to various strange pregnancy ailments like frequent bathroom trips, heartburn, congestion, constipation, and other hormonal change problems. During pregnancy, avoid using synthetic products and switch to organic skin care products. But insomnia is not harmful to the baby. Pregnant women should keep on changing and trying new sleep positions. They should also exercise as directed. All the above-mentioned remedies cab is practiced by the pregnant women to get a nice sleep. The first and foremost thing that is needed to be taken care in case of Insomnia is a little-disciplined lifestyle. You should go to bed early leaving all the distractions behind because at last nothing is more important than your health. Or also, you can consult doctor if you can use organic essential oils to get nice sleep.